The PPI journal
Notes on movement, recovery and getting the most out of your body — from the team at Peak Performance Institute.

July 20, 2026
Strength & conditioning vs a gym program: what’s the difference?
S&C and a gym program can look alike but are built for different reasons. Here's the difference, and how to choose what fits your goals.

July 20, 2026
Custom orthotics: who actually needs them?
Custom orthotics aren't a fix for everything, or an unnecessary expense. Here's what they do, who benefits, and who probably doesn't need them.

July 20, 2026
Do I need a referral to see a physio in WA?
Most people in WA can see a physio without a referral. Here's when a referral still matters for Medicare, private health, workers' comp, DVA and NDIS.
Ready when you are.
Book online in a few clicks, or give us a call — no referral needed for most services.
