The PPI journal

Notes on movement, recovery and getting the most out of your body — from the team at Peak Performance Institute.
Strength and conditioning versus a gym program
July 20, 2026

Strength & conditioning vs a gym program: what’s the difference?

S&C and a gym program can look alike but are built for different reasons. Here's the difference, and how to choose what fits your goals.
Custom orthotics who actually needs them
July 20, 2026

Custom orthotics: who actually needs them?

Custom orthotics aren't a fix for everything, or an unnecessary expense. Here's what they do, who benefits, and who probably doesn't need them.
Do I need a referral to see a physio in WA
July 20, 2026

Do I need a referral to see a physio in WA?

Most people in WA can see a physio without a referral. Here's when a referral still matters for Medicare, private health, workers' comp, DVA and NDIS.

Ready when you are.

Book online in a few clicks, or give us a call — no referral needed for most services.